Here are twelve ways to be a better you in 2013.
Infertility affects 1 in every 6-8 couples of reproductive age. It is estimated that 20-25% of couples are infertile or sub-fertile. Furthermore, as much as 50% of couples are experiencing at least some problems with conception. A study by the University of Surrey showed that couples with a history of infertility can achieve a 80 per cent success rate if they make lifestyle changes and take nutritional supplements. Here are some changes to your lifestyle to help promote fertility: